What is the definition of erectile dysfunction?
When a man struggles to get or keep an erection, he is said to have erectile dysfunction (ED). While achieving or sustaining an erection isn’t normally a cause for concern, it can have a negative impact on your quality of life and contribute to:
- In relationships,
- fear causes tension.
- a decline in self-esteem
Physical Cause may include:
- Hormonal influences
- Problems with the nervous system’s blood flow and other causes
- Cardiovascular disease
- Other medical problems will also raise the risk of ED.
- Anxiety, stress, and depression may all play a role.
Based on the cause of ED, there are a variety of recovery choices. A doctor can advise:
- Medications, such as Viagra(Fildena medicine, Caverta medicine), Cialis(Tadacip 20 mg medicine).
- Testosterone replacement therapy
However, whether individually or in conjunction with medical therapy, behavioural and nutritional modifications can be beneficial.
Diet and Lifestyle
Changes in food, exercise, smoking, and alcohol intake will also help to decrease the risk of having ED-related disorders like obesity and cardiovascular disease.
They can also assist you in improving your physical wellbeing and reducing depression, all of which may lead to a healthier sexual life.
The following are some healthy lifestyle practises that can aid in the management of ED:
- Daily workout
- Maintaining a good weight
- Stop drinking
- Restricting tobacco use
- Sharing non-sexual romantic moments with a partner
A correlation between ED and diet has been suggested in several studies. According to an analysis published by Trusted Source in 2018,
- People who consume a Mediterranean diet are less likely to grow ED.
- Weight reduction helps those with ED who are overweight or obese.
- Many that eat a “western diet” may have poorer quality sperm.
Preventing or managing ED can be as simple as taking care of our physical wellbeing and consuming a healthy and balanced diet.
Cocoa can be consumed.
Eating foods rich in flavonoids, a form of antioxidant, may help reduce the risk of ED, according to the study.
There are several different forms of flavonoids, but some of the more common sources include
- Cocoa and dark chocolate
- Fruits and vegetables
- Nuts and grains
Flavonoids improve blood supply and nitric oxide levels in the blood, all of which aid in obtaining and sustaining an erection.
This delectable green nut may be more than just a delicious snack.
17 males with ED for at least a year consumed 100 grammes of pistachios per day for three weeks in a 2011 studyTrusted Source. At the conclusion of the report, they had improved their scores in the following areas:
- Erection function
- Blood pressure
- Cholesterol levels
Plant proteins, fibre, vitamins, and good fats can all be included in pstachios. These may help with nitric oxide development and cardiovascular health.
Go for the watermelon.
Watermelon is high in the antioxidant lycopene, which has a number of health benefits.
Lycopene increased ED in diabetic rats in a 2012 trial, leading researchers to conclude that it could be used as a therapeutic alternative.
Other sources of lycopene include:
- Red peppers
Citrulline, a compound found in watermelon, helps to relax blood vessels and increase blood supply.